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  • Why Choose Us?

    Free To Be Therapy-Home Page

    Safe and Supportive Environment

    We prioritize creating a welcoming and non-judgmental space where you can feel comfortable being yourself.

    Free To Be Therapy-Home Page

    Experienced and Compassionate Therapists

    Our team is dedicated to providing empathetic and effective support tailored to your unique needs.

    Free To Be Therapy-Home Page

    Holistic and Inclusive Approach

    We celebrate diversity and strive to understand and respect each client's individual background and experiences.

  • Free To Be Therapy-Jasmyne Nelson

    —— Welcome

    Embrace Your True Self, Thrive in Life

    At Free To Be Therapy, we are committed to guiding you towards becoming the best version of yourself. Whether you are seeking support for yourself or your loved ones, we are here to help you embrace your true self and thrive in life.

  • Our Approach

    We draw from frameworks like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Internal Family Systems, and somatic modalities to meet our clients intentionally where they are. We highlight Brainspotting and Financial Social Work as core approaches, but above all, therapy here is collaborative, paced to your comfort, and grounded in consent. Our goal is to pair real-world tools with deep healing so that therapy feels both practical and transformative.

  • —— Specialities

    What do we do?

    Brainspotting-Free To Be Therapy

    Brainspotting

    At Free To Be Therapy, we understand that some experiences are too deep for words alone. Brainspotting is a powerful, science-based therapy that helps you process and release the emotional pain and trauma stored deep within your brain and body.

    Individual Therapy-Free To Be Therapy

    Financial Social Work

    Money is not just about numbers. It carries family history, cultural meaning, unspoken rules, and personal beliefs about worth and safety. Financial Social Work creates space to look at the emotions beneath financial stress and how money shapes relationships, self-esteem, and life

    choices.

    Family Therapy-Free To Be Therapy

    Substance Use and Recovery Support

    Substance use affects more than just the person using; it impacts families, relationships, and daily life. Therapy and clinical support in this area provide help for individuals in recovery as well as their loved ones, offering a safe space to process challenges and plan next steps.