Mission
Free to Be Therapy exists to create a space where people can be fully seen, known, and accepted. We believe healing begins when you don’t have to hide the parts of yourself that feel messy, heavy, or misunderstood. Our mission is to walk with clients through the gap between what they thought life would be and what it actually is, and to support the work of rebuilding hope, connection, and
self-trust. We welcome the REAL you. Here, you can take off the mask.
Our Core Values
- Trauma-Informed Care-We understand that many struggles are rooted in trauma. Our work centers on safety, trust,collaboration, and respect.
- Identity-Affirming Support-We honor the ways race, culture, gender, sexuality, and lived experiences shape people’s stories. Therapy here is a place where all identities are valued and respected.
- Accessibility and Practicality-Healing should not feel out of reach. We balance high-quality, evidence-based therapy with options that support accessibility, including voucher programs, out-of-network billing, and limited in-network coverage.
- Compassion and Realness-We don’t believe in one-size-fits-all therapy or polished clichés. We show up as real people, meeting you with compassion, honesty, and tools that actually fit into your life.
