Life Changes & Disappointments
Empowering You to Embrace Change and Thrive
What It Is?
Life rarely goes exactly as planned. Jobs, relationships, and personal goals may shift or end unexpectedly. Life transitions and disappointment processing therapy helps people navigate these moments, providing space to grieve, adjust, and find new paths forward.
Why It Matters?
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How Therapy Helps
In therapy, we work together to make sense of what has happened, identify patterns or beliefs that may be contributing to difficulty, and develop practical strategies for moving forward. This may include reflecting on your personal values, building coping skills, and creating plans that align with your goals and priorities.
Our Approach
At Free to Be Therapy, we approach life transitions and disappointment with compassion and curiosity. We focus on understanding your unique experiences and supporting you in building resilience, clarity, and renewed perspective for what comes next.
