Life Changes & Disappointments

Unexpected changes or unmet expectations can leave people feeling lost, stuck, or discouraged.

Processing these experiences is essential to avoid carrying unresolved sadness, guilt, or frustration

into future choices and relationships. Therapy provides a supportive space to explore these

emotions without judgment.

In therapy, we work together to make sense of what has happened, identify patterns or beliefs that

may be contributing to difficulty, and develop practical strategies for moving forward. This may

include reflecting on your personal values, building coping skills, and creating plans that align with

your goals and priorities.

At Free to Be Therapy, we approach life transitions and disappointment with compassion and

curiosity. We focus on understanding your unique experiences and supporting you in building

resilience, clarity, and renewed perspective for what comes next.

If you are navigating a major life change or struggling with disappointment and want support, the

first step is scheduling a consultation. In that call, we can talk about your experiences, your goals,

and whether this type of therapy feels like the right fit for you.